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Tough Conversations: keeping your cool when things get challenging

December 12, 2019 at 12:30pm - December 12, 2019 at 3:30pm
Prince Rupert Public Library
101 6th Avenue West Prince Rupert Prince George, BC V8J 1Y9 Canada
Learning ·

Tough conversations can happen with anyone: boss, member, co-worker, client. Sometimes you can anticipate them. At other times, they blindside you. Not only do you feel the pressure of these exchanges, but your neck knots up. Your stomach turns somersaults. Then it gets hard to think clearly and handle it as you'd like to.

Physical discomfort requires physical strategies.​ This training offers simple techniques to get you and your body working together so you can stay on track and excel under pressure.

Learning objectives:

By the end of the half-day workshop you will be able to:

  • Describe how our nervous system responds to challenges or stressors
  • Experience the relief of tuning in to internal clues at an earlier stage
  • Apply different physical techniques that feel good & keep our thinking brain online.

What to expect from Shayna's training:

  • An interactive combination of theory, reflective dialogue, and practice
  • Choices of ways to engage with the activities (that aren't role plays)
  • That the pace of this workshop is likely slower than your usual pace Hopefully new and interesting ideas & some laughs

Shayna Hornstein is an adult educator, a body-focused counselor and registered physical therapist. Her workshops improve resilience and communication skills. Her workshops improve resilience and communication skills. In her clinical practice she helps people lessen the impact that stress has on our bodies She loves supporting BCGEU members who do important work in our communities.

Will you come?