On behalf of the BCGEU Area 08 Cross Component Committee you are invited to attend an on-site two-hour experiential journey through the nervous system using self-massage on various sized pliable, rubber therapy balls and breathwork techniques. Discover how to change your state of stress to one of ease by altering your environment both from the inside out and the outside in. Learn tools that can be used anywhere to improve your ability to live a more stress-free life and increase your overall sense of well-being.